7 Tips on How to Stay Healthy During Thanksgiving

Staying healthy during Thanksgiving doesn’t mean you have to deprive yourself of delicious food and festivities. For my Fit-dipity Tip, here are 7 creative ways to enjoy the holiday while also being mindful of your health:

1. Use Healthy Ingredients: Modify traditional recipes to include healthier ingredients. For example, use whole wheat flour for baking, sweeten dishes with natural sweeteners like honey or maple syrup, or replace heavy cream with Greek yogurt in some recipes.
2. Portion Control: Use smaller plates to help control portion sizes. This can help prevent overeating. Also, try to serve yourself smaller portions of richer dishes and larger portions of healthier options.
3. Choose Healthy Appetizers: Offer or prepare healthy appetizers like veggie trays, fruit platters, or a light soup. This can help curb your appetite before the main meal.
4. Mindful Eating: Pay attention to your body’s hunger and fullness cues. Eat slowly, savor each bite, and engage in conversation with family and friends. This can help you enjoy the meal more and prevent overindulgence.
5. Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, and staying hydrated can help control your appetite.
6. Eat smaller portions of Healthier Desserts: If you’re baking desserts, consider making lighter versions. Use less sugar, replace butter with healthier fats like avocado or Greek yogurt, and include fruits in your dessert recipes.
7. Get Active: Incorporate physical activity into your Thanksgiving traditions. Take a family walk or play a game of touch football. It’s a great way to bond with loved ones and burn some calories.

Remember that Thanksgiving is a time to enjoy the company of loved ones, express gratitude, and savor the flavors of the season. By making small, healthier choices, you can still indulge in the holiday’s pleasures without compromising your health. #top_food_of_instagram #instafood #traditionalrecipes #smallerplates #healthieroptions #healthieroption #healthyoptions #thanksgiving #fit #stayinghealthy #stayhealthy #beingmindful #choosehealthy