This is a tough but important subject. No one wants to talk about their mental health and everyone wants to pretend like everything is ok. Reality is we all suffer from something and Brian and I are no exception. There have been times when we have dealt with depression, anxiety, and great doubt. We have let fear come and take over our every minute and sometimes paralize us to the point where we do not want to leave the bed. We get it and have found the keys to checking it in and getting ok is to first give it up to God, and next get professional help. The devil lives in the dark and even though our first response is to hide and seclude ourselves from mental challenges, we must break through that and get the help we need. Sometimes that is a good talk with a friend or a counselor and sometimes we need medicine. Whatever you do, do not let it keep you in a funk and negative state and overpower you to rob you from the amazing life you are destined to have.
Mental health
this to shall pass
It is crucial to LOVE ourselves! And for some reason we can easily love so many others but not ourselves. We are so hard on ourselves. We believe the enemy and all the things he tells us that are NOT TRUE! Stop believing it and realize that before you can really love anyone else, you have to love yourself. All of yourself! Not part of it, not the good parts, all of it. Remember God did not make junk and we need to do the ONLY thing he asks us to do. Love ourselves and then love others as you do yourself!
Here is a good podcast to listen to on affirmations and how important it is to tell yourself good things/positive things.
learn to love ourselves
Here are some ways to reduce your depression, stress, anxiety, and more.
Listen: The Power of Affirmations
It is so important to find a way to let the hurt, pain, and issues out and then letting them go as much as you can. This doesn't happen fast for most of us but it can happen and it needs to happen. Doing it with a support group is key and seeing a counselor is highly recommended. Mental health has become less of something to hide and to be embarrassed about--thankfully--and we have to know we are not alone in what we are going through.
The devil does live in the dark and it is easy to hide and act like everything is ok. But that doesn't do any good. It makes it worse and often brings you to a place that could alter your life and the lives of others.
The letting it go is the hardest part. But holding the pain inside, being angry at others, and growing bitter and resentful only hurts you--not the people that hurt you. So give that up as soon as you can, and don't let the Enemy bring it back and taunt you. It is not worth your precious time on earth to live in that pain that was not caused by you. Let it go, and pray that the person or thing that hurt you gets the help and love they need to be better!
Letting it out and letting it go
Here are some ways to reduce your depression, stress, anxiety, and more.
This is an all too often issue with people around you and you don't even know it. It is easy to hide it and if it goes on without help for too long, it can end in an unfortunate and sometimes life altering event. So if you or someone is sad and shows signs of depression, then get help. It can be from a support system of loved ones, or a counselor, and if it gets really bad call 1-800-273-8255 and they can help. Do everything you can to get out of it because depression robs you of an abundant life.
If you do not or have not suffered from depression--awesome! If someone around you does (which is often the case), be supportive, check-in on them, do not give up on them, but get them the help they need to get through it. They might kick and scream and fight you on it, but once they do get better, they will appreciate that more than anything. Hug them, cry with them, PRAY for them, and let them know you are there no matter what and through it all. I promise that will mean the world and then some. And it will probably save their life!
Learn to Understand and Better Manage Depression
Here are some ways to reduce your depression, stress, anxiety, and more.
To be honest, we do not do this enough! But every time we do, it make us more relaxed. It also stops all of the worry and stressful thoughts and allows for more breathing and relaxing. What is better than that. There are a ton of free resources and if you have the Peloton App they have a ton of mediation on there with various themes, times, and music. For those just starting or not sure what it even is (which is totally normal), here is a great article on how to start.
meditate
Here are some ways to reduce your depression, stress, anxiety, and more.
Read More: Meditation 101
This is easier said than done and anxiety can become extremely debilitating if not treated. There are several things that can be done including cognitive behavioral therapy and medication. Whatever you do, it is important to address it before it gets worse.
learn to understand and manage anxiety
Here are some ways to reduce your depression, stress, anxiety, and more.
Bible Study: Dealing with Anxiety
Read More: Cognitive Behavioral Therapy
Have a good resource to share for Mental Health? We would love to hear from you and add you to the page.
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